Weigh In record (no journal entry) for 19 August 2018
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53.4 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 55.22g | Prot: 69.88g | Carbs: 134.65g.
Breakfast: Сырный Дом Сыр Адыгейский Мягкий, Finn Crisp Хлебцы Многозерновые (6г), Гречневая Каша с Молоком. Lunch: Капучино, Тушеные Овощи, Добрянка Говядина Томленая. Dinner: Банан, Кабачки Тушеные, Dr. Korner Хлебец Карамельный Кукурузно-Рисовый, Щи с Курицей. Snacks/Other: Шоколатье Конфета Мультизлаковая. more...
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2390 kcal
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Exercise:
Resting - 9 hours, Hiking - 2 hours, Shopping - 1 hour, Reading - 1 hour and 30 minutes, Cooking - 30 minutes, Samsung Health - 6 hours, Housework - 3 hours, Washing Dishes - 1 hour. more...
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steady weight
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Julua_Trofimova's Weight History
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