Weigh In record (no journal entry) for 19 August 2018
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50.9 kg
Lost so far: 1.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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703 kcal
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Fat: 10.18g | Prot: 25.40g | Carbs: 130.61g.
Breakfast: Uno Çavdarlı ve Karabuğdaylı Ekmek, Haşlanmış Yumurta, Simbat Hudri Hurma, Birşah Meyveli Yoğurt. Lunch: Muz, Kırmızı Erik. Dinner: Unique Uniq2go Chocolight Bar. more...
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steady weight
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