290м's Journal, 19 Aug 18

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Мой завтрак 26 км

77 kg Lost so far: 5.5 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2018:

1423 kcal

Fat: 67.06g | Prot: 115.93g | Carbs: 86.05g. Breakfast: Якобс Кофе Растворимый, Овсяные Блинчики, Магнит Банан. Dinner: Лосось на Гриле. more...

998 kcal

Exercise: Велопробег - 1 hour and 46 minutes, Apple Health - 22 hours and 14 minutes. more...

steady weight

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290м's Journal, 19 Aug 18

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290м's Weight History