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290м
Journal
19 Aug 18
290м's Journal, 19 Aug 18
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Мой завтрак 26 км
77 kg
Lost so far:
5.5 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2018:
1423 kcal
Fat: 67.06g | Prot: 115.93g | Carbs: 86.05g.
Breakfast:
Якобс Кофе Растворимый, Овсяные Блинчики, Магнит Банан.
Dinner:
Лосось на Гриле.
more...
998 kcal
Exercise:
Велопробег - 1 hour and 46 minutes, Apple Health - 22 hours and 14 minutes.
more...
steady weight
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290м's Weight History
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