Weigh In record (no journal entry) for 12 August 2012
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83.8 kg
Lost so far: 5.6 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 44.03g | Prot: 49.27g | Carbs: 137.73g.
Breakfast: Butter, räucherlachs, Fit Brot. Dinner: Ei, Cremefine 7%, Junge Frühlingszwiebeln, Zucchini, Gebratene Hähnchenbrust (ohne Haut gegessen). Snacks/Other: Energy Drink (Dose), Streuselkuchen. more...
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2275 kcal
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Exercise:
Sitting - 1 hour, Housework - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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maeuerle's Weight History
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