Weigh In record (no journal entry) for 19 August 2018
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44.2 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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632 kcal
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Fat: 15.64g | Prot: 58.42g | Carbs: 66.68g.
Lunch: 액티비아 플레인 요거트, 큰 송이버섯 (구이), 미숫가루, 햇살닭 고구마 닭가슴살. Dinner: 청정원 굴소스, 이닭 오리지날, 계란후라이, 양파볶음. more...
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Gaining 0.7 kg a Week
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