Weigh In record (no journal entry) for 19 August 2018
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53.3 kg
Lost so far: 5.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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555 kcal
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Fat: 27.81g | Prot: 24.51g | Carbs: 51.24g.
Breakfast: 계란 흰자, 올리브기름, 아몬드, 계란후라이, 호밀빵, 복숭아. Snacks/Other: 자연드림 호두과자. more...
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Losing 0.7 kg a Week
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괜찮아 암것도@아냐's Weight History
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