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jaeeun0393
Journal
19 Aug 18
jaeeun0393's Journal, 19 Aug 18
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Weigh In record (no journal entry) for 19 August 2018
53.6 kg
Lost so far:
1.4 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2018:
1644 kcal
Fat: 17.65g | Prot: 50.70g | Carbs: 321.94g.
Breakfast:
바나나, 사과.
Lunch:
참치비빔밥.
Dinner:
풀무원 평양 물냉면.
Snacks/Other:
오렌지 주스, 네스카페 신선한 리치 커피믹스, 떡볶이떡.
more...
1362 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 3/kph - 1 hour.
more...
Losing 0.3 kg a Week
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jaeeun0393's Weight History
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