Weigh In record (no journal entry) for 19 August 2018
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49.1 kg
Lost so far: 2.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 41.46g | Prot: 47.71g | Carbs: 119.74g.
Breakfast: 달걀, 말린 볶은 피칸 너트 (소금없이), 꿀, 아몬드, 액티비아 액티비아 화이트. Dinner: 설빙 인절미빙수, 고기만두, 콩국수. Snacks/Other: 덴마크 짜지않은 치즈. more...
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Losing 2.1 kg a Week
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