Weigh In record (no journal entry) for 19 August 2018
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94.2 kg
Lost so far: 8.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 12.89g | Prot: 52.55g | Carbs: 229.62g.
Breakfast: Milk, Oatmeal. Lunch: 본죽 삼계죽. Dinner: 본죽 삼계죽. more...
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Losing 1.5 kg a Week
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Andy_Salva's Weight History
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