Leidejl's Journal, 18 Aug 18

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Weigh In record (no journal entry) for 18 August 2018

74 kg Lost so far: 8 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2018:

1098 kcal

Fat: 69.45g | Prot: 59.52g | Carbs: 56.44g. Breakfast: Polenguinho Polenguinho, Café. Lunch: Habib's Batata Frita, Subway Cebola, Contra-filé. Dinner: Omelete. Snacks/Other: Macarrão Fresco (Cozido), Da Colônia Amendoim Torrado sem Pele. more...

2347 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Leidejl's Weight History

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Leidejl's Journal, 18 Aug 18

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Leidejl's Weight History