Weigh In record (no journal entry) for 18 August 2018
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75 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 57.98g | Prot: 94.31g | Carbs: 15.74g.
Breakfast: Queijo Ricota (Leite Integral). Lunch: Banana, Frango Assado. Dinner: Bolo de Coco Low Carb. more...
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Gaining 0.1 kg a Week
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