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Haven't weighed myself or counted calories in 2 weeks. My birthday was 2 weeks ago, I had a slight summer cold, and a relative visited from MA, so I indulged without guilt. Whatever weight I gained, I lost with diligent calorie counting, portioning, and going to the gym. I think I gained and lost about4 pounds. I do know yo yoing weight is not healthy.
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79.5 kg
Lost so far: 14.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 44.35g | Prot: 88.81g | Carbs: 272.84g.
Breakfast: Ocean Spray Cranberry Juice Cocktail, Hodgson Mill Unprocessed Wheat Bran, Borden 2% Reduced Fat Milk, Centrum Silver - Men 50+, Osteo Bi-Flex Joint Health Triple Strength, Blueberries, Cascadian Farm Organic Hearty Morning Cereal. Lunch: Dole Bananas, Mozzarella Cheese (Whole Milk) , Bumble Bee Solid White Albacore Tuna in Water (2 oz), Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Hellmann's Real Mayonnaise. Dinner: Schwan's Cut Green Beans, Schwan's Super Sweet Cut Corn, Butter (Salted), Racconto Golden Toasted Plain Bread Crumbs, Tyson Foods Pork Loin Boneless Center Cut Chops, Parmesan Cheese (Grated). Snacks/Other: Sweet Cherries, Metamucil Multihealth Fiber, Vitamin Shoppe Fish Oil. more...
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Losing 0.3 kg a Week
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