Weigh In record (no journal entry) for 18 August 2018
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66 kg
Lost so far: 40 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1922 kcal
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Fat: 60.00g | Prot: 81.76g | Carbs: 263.21g.
Breakfast: Peyman Beyaz Leblebi, Namet Hindi Füme, Dost Ayran, Marul, Lahmacun. Lunch: Kerem Labne, Pınar Doğal Yoğurt, Algida Maraş Usulü Dondurma, Lahmacun, Ekşi Salatalık Turşusu, Marul, Domatesler, Karpuz, Havuç, Kırmızı Erik, Ülker Golf Yogo. Dinner: Eti Lifalif Müsli Bar Kuru Meyveli. more...
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Losing 0.1 kg a Week
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esmerbeyy's Weight History
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