Weigh In record (no journal entry) for 18 August 2018
|
44.9 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1580 kcal
|
Fat: 50.17g | Prot: 40.27g | Carbs: 92.87g.
Lunch: Cooked Vegetables, Meatless Pasta with Tomato Sauce, Baked Potato Batata Assada, Granfino Feijão Carioquinha, Chicken Breast. Dinner: Devassa Cerveja, Santa Helena Amendoim, Aurora Salame, Carrefour Batata Ondulada, Elma Chips Cebolitos. Snacks/Other: Coffee with Milk, Arcor Chocolate Ao Leite. more...
|
|
1589 kcal
|
Exercise:
Abdominal (Sit Ups) - 20 minutes, Elliptical - 1 hour and 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cristiane BF's Weight History
|