Weigh In record (no journal entry) for 18 August 2018
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69.7 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3125 kcal
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Fat: 98.11g | Prot: 188.32g | Carbs: 326.20g.
Breakfast: Granarolo Accadì senza Lattosio Scremato, Kellogg's Nice Morning, Danone Straggisto 0% Fragola (150Gr.). Lunch: Fichi, Lattuga, Pomodori, Exquisa Fiocchi di Latte senza Lattosio, Semprefresco Valtidone Capicollo Piccante, Mulino Bianco Pan Bauletto ai Cereali e Soia. Dinner: Vodka, Gelato, Caffè Zuccherato, Coop Cipolline, Meloni Gialli, Birra, Patate al Forno, Pecorino, San Pietro Salame tipo Napoli Piccante, Piadina Kebab. Snacks/Other: Frittata di Uova, Conad Yogurt Greco Bianco Magro 0%, Scitec Nutrition 100% Whey Protein Professional +ISO (Strawberry - White Chocolate Flavor). more...
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2230 kcal
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Exercise:
Scuba Diving - 20 minutes, Abdominal (Sit Ups) - 30 minutes, Swimming (moderate) - 20 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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Galaga69's Weight History
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