Weigh In record (no journal entry) for 31 May 2018
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80.2 kg
Lost so far: 4.2 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 68.03g | Prot: 49.84g | Carbs: 179.52g.
Breakfast: Danish Pastry. Lunch: Marble Cake with Icing, Hormel Compleats Salisbury Steak. Dinner: Egg Roll with Beef and/or Pork, Lemon, Apples, Signature Cafe Chicken & Dumplings Soup. more...
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Losing 1.3 kg a Week
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tjborgman's Weight History
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