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Hannelie2704
Journal
18 Aug 18
Hannelie2704's Journal, 18 Aug 18
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Weigh In record (no journal entry) for 18 August 2018
88 kg
Lost so far:
20 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2018:
243 kcal
Fat: 12.71g | Prot: 14.22g | Carbs: 20.90g.
Lunch:
Cappuccino.
Dinner:
Clover Feta Plain, Cherry Tomatoes, Mixed Salad Greens, Cappuccino.
more...
3449 kcal
Exercise:
Sleeping - 5 hours, Watching TV/Computer - 5 hours, Driving - 1 hour, Google Fit - 13 hours.
more...
Losing 2.0 kg a Week
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Hannelie2704's Weight History
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