shahioza12's Journal, 18 Aug 18

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Weigh In record (no journal entry) for 18 August 2018

89.1 kg Lost so far: 0 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2018:

481 kcal

Fat: 19.63g | Prot: 30.38g | Carbs: 41.90g. Breakfast: Зеленый Чай, Herbalife F1 Коктейль. Lunch: Чай с Медом, Яичница с Помидорами. Dinner: Herbalife F1 Коктейль. Snacks/Other: Ванильный Молочный Коктейль. more...

2264 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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shahioza12's Journal, 18 Aug 18

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shahioza12's Weight History