Weigh In record (no journal entry) for 18 August 2018
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79 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 73.98g | Prot: 70.58g | Carbs: 190.29g.
Breakfast: L'Agie Extra Dark Compound Chocolate, Telur Goreng, Nasi Putih, Ubi Jalar (dengan Garam, Dikeringkan, Dimasak, Direbus). Lunch: Kerupuk Udang, Kue Sus, Telur Rebus, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Rendang, Mie Telur (Ditambah, Masak), Pisang. Dinner: Kopi (Diseduh dari Bubuk). more...
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2422 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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tobebetterman's Weight History
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