Weigh In record (no journal entry) for 18 August 2018
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74.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1713 kcal
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Fat: 78.32g | Prot: 142.27g | Carbs: 103.97g.
Breakfast: Paleta Bovina, Ovo Frito, Ovo Frito. Lunch: Ovo Cozido, Ovo Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Peito de Frango, Batata Inglesa Cozida. Dinner: Batata Inglesa Cozida, Paleta Bovina, Ovo Frito, Ovo Frito. Snacks/Other: Vigor Iogurte Vigor, Banana Prata, Ovo Cozido, Ovo Cozido, Vigor Iogurte Vigor, Banana Prata, Ovo Cozido, Ovo Cozido. more...
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2101 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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demetriusdas.moraes's Weight History
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