Weigh In record (no journal entry) for 18 August 2018
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63.3 kg
Lost so far: 19.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 54.71g | Prot: 96.27g | Carbs: 137.08g.
Breakfast: Малиновое Варенье, Оладьи, Гречневая Каша с Молоком. Lunch: Сметана 20%, Свинина Отварная, Борщ, Яйцо, Виталад Протеиновый Батончик Банан. Dinner: Конфи Вафли К Чаю. Snacks/Other: Магнит Персик, Мандарины, Протеин Excellent Whey, Протеин Excellent Whey. more...
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Losing 0.4 kg a Week
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мамка на диете's Weight History
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