Weigh In record (no journal entry) for 18 August 2018
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73.9 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 31.28g | Prot: 171.90g | Carbs: 165.22g.
Breakfast: Pão de Leite, Maçãs Fuji, Quaker Oat Bran, Supply Life Pasta de Amendoim Integral, Whey Nutri Mundo Whey Protein, Clara de Ovo. Lunch: Growth Supplements Whey Protein Concentrado 80%, Nestlé Cereal Matinal Nesfit, Batata-Doce (sem Casca, Cozido, Fervido), Sadia Filé de Peito de Frango, Azeite de Oliva Extra-Virgem. more...
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2188 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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Laís da Hora's Weight History
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