Weigh In record (no journal entry) for 18 August 2018
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73 kg
Lost so far: 18 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2515 kcal
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Fat: 70.77g | Prot: 68.59g | Carbs: 221.03g.
Lunch: Caldo de Feijão, McDonald's Batata Frita (Média), Salada de Maionese, Arroz Branco (Cozido), Skol Cerveja, Bife a Parmegiana. Dinner: Água Tônica, Gin, Pastel de Carne, Pastel de Queijo, Queijo Brie. more...
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Losing 2.1 kg a Week
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