Weigh In record (no journal entry) for 18 August 2018
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75.8 kg
Lost so far: 17 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 39.92g | Prot: 65.76g | Carbs: 140.84g.
Breakfast: Kalkoen of Kipfilet (in Plakjes), Hard Broodje. Lunch: Jumbo Fritessaus, Wit Brood, Mora Mini Frikandellen, Bitterballen. Dinner: Jumbo Fritessaus, Jumbo Schnitzel Gepaneerd, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Euro Shopper Japanse Mix, Verkade Biscuit . more...
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Losing 2.8 kg a Week
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albertine1991's Weight History
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