Weigh In record (no journal entry) for 18 August 2018
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69.4 kg
Lost so far: 28.5 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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860 kcal
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Fat: 57.01g | Prot: 28.46g | Carbs: 61.46g.
Breakfast: Yumurta, Ayçiçek Yağı, Yeşil Biber, Domatesler. Lunch: Magnum Dark. more...
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Losing 4.4 kg a Week
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fundadrms123's Weight History
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