Weigh In record (no journal entry) for 18 August 2018
|
127.5 kg
Lost so far: 3.6 kg.
Still to go: 64.4 kg.
Diet followed: Reasonably Well.
|
|
1082 kcal
|
Fat: 45.71g | Prot: 79.11g | Carbs: 86.34g.
Breakfast: Meat, Processed Cheese, Giant Eagle Pretzel Minis. Lunch: Dole Classic Iceberg Salad, Great Value Fat Free Ranch, Beef T-Bone Steak (Trimmed to 1/4" Fat), Peaches. Dinner: Great Value Original Beef Jerky, Giant Eagle Cherry Tomatoes. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BAR.....'s Weight History
|