Weigh In record (no journal entry) for 18 August 2018
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81.7 kg
Lost so far: 12.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 49.44g | Prot: 51.13g | Carbs: 167.21g.
Breakfast: Bitburger Premium Pils, Fettarme Milch, Linessa Nut Flakes, Korn Mühle Nougat Bits, Aldi Apfelschorle, Alpenmark Maasdamer, Butter, Mehrkornbrot. more...
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Losing 5.6 kg a Week
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tammyrose123's Weight History
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