Weigh In record (no journal entry) for 18 August 2018
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74.1 kg
Lost so far: 2.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 36.44g | Prot: 44.07g | Carbs: 129.02g.
Breakfast: Сочник, Кофе с Молоком, Брест-Литовск Сметана 15%, Творог 5%. Lunch: Овощное Рагу, Хлеб, Сердце Говяжье, Перловка Отварная. Dinner: Кефир 2,5%, Овощное Рагу, Жареный Картофель. Snacks/Other: Яблоки. more...
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Losing 2.8 kg a Week
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relih-tatjana's Weight History
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