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Käka för lite igår +600 idag
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78.8 kg
Lost so far: 5.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2620 kcal
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Fat: 52.37g | Prot: 148.95g | Carbs: 372.78g.
Breakfast: Liba Bröd Liba Original, ICA Havregryn. Lunch: Arla Naturell Yoghurt, Zucchini, Zeta Ekologiska Blandade Bönor, ICA Entrecote. Dinner: ICA Basic Jasminris, Kycklingfilé. Snacks/Other: Frödinge Kladdkaka, Rabarberpaj, Barbells Coconut-Choco. more...
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Losing 4.9 kg a Week
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johanekvall's Weight History
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