Weigh In record (no journal entry) for 18 August 2018
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63.7 kg
Lost so far: 3.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 54.71g | Prot: 40.81g | Carbs: 202.75g.
Breakfast: Овсяная Каша на Воде. Lunch: Санта Бремор Форель Слабосоленая, Bonfesto Рикотта, Полоцкие Хлебцы Постные . Dinner: Тушеные Овощи, Картошка Печеная. Snacks/Other: Lays Чипсы, Светлое Пиво, Шарлотка с Яблоками, Красное Яблоко. more...
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1813 kcal
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Exercise:
Bathing - 1 hour, Housework - 20 minutes, Running - 10/kph - 10 minutes, Washing Dishes - 30 minutes, Resting - 13 hours, Sleeping - 9 hours. more...
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Losing 7 kg a Week
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alenLeonova's Weight History
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