290м's Journal, 18 Aug 18

Weigh In record (no journal entry) for 18 August 2018

77 kg Lost so far: 5.5 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2018:

443 kcal

Fat: 16.73g | Prot: 46.50g | Carbs: 26.39g. Breakfast: Jacobs Кофе, Омлет с Молоком. more...

1428 kcal

Exercise: Bicycling (fast) - 24/kph - 1 hour and 46 minutes, Apple Health - 22 hours and 14 minutes. more...

Losing 4.2 kg a Week


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290м's Weight History