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290м
Journal
18 Aug 18
290м's Journal, 18 Aug 18
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Weigh In record (no journal entry) for 18 August 2018
77 kg
Lost so far:
5.5 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2018:
443 kcal
Fat: 16.73g | Prot: 46.50g | Carbs: 26.39g.
Breakfast:
Jacobs Кофе, Омлет с Молоком.
more...
1428 kcal
Exercise:
Bicycling (fast) - 24/kph - 1 hour and 46 minutes, Apple Health - 22 hours and 14 minutes.
more...
Losing 4.2 kg a Week
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290м's Weight History
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