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jöjö
Journal
18 Aug 18
jöjö's Journal, 18 Aug 18
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Weigh In record (no journal entry) for 18 August 2018
109.4 kg
Lost so far:
23.9 kg
.
Still to go:
19.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2018:
1018 kcal
Fat: 39.40g | Prot: 99.08g | Carbs: 65.86g.
Breakfast:
Red Bull Zero Calories, Zitronensaft.
Lunch:
Milfina Kräuterbutter, Harry Weizenmischbrot, Babybel Mini Babybel Light.
Dinner:
El Tequito Mexiko Pfanne .
more...
3354 kcal
Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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jöjö's Weight History
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