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zueckis
Journal
18 Aug 18
zueckis's Journal, 18 Aug 18
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Weigh In record (no journal entry) for 18 August 2018
74.4 kg
Lost so far:
4.2 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2018:
1249 kcal
Fat: 53.46g | Prot: 53.58g | Carbs: 143.77g.
Breakfast:
Purland Hackepeter, Bergader Almkäse Cremig Mild, Dinkelbrötchen.
Dinner:
Vanilleeis, Himbeereis, Eiswaffel, Schokoladeneis, Kartoffeln, Aldi Rindersteak.
Snacks/Other:
PowerBar Protein Plus Chocolate-Brownie.
more...
2299 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours and 44 minutes, Resting - 12 hours and 46 minutes, Sleeping - 8 hours and 30 minutes.
more...
Losing 2.1 kg a Week
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zueckis's Weight History
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