Weigh In record (no journal entry) for 18 August 2018
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56.5 kg
Lost so far: 7.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 34.69g | Prot: 68.03g | Carbs: 127.09g.
Breakfast: Белый Хлеб, Яйцо, Белая Мука, Индейка. Lunch: Premialle Фета, Сладкий Красный Перец, Яйцо, Сахар, Зеленый Чай, Сыр Адыгейский. Dinner: Простоквашино Молоко 2,5%, Рудь Мороженое Арбуз-Личи, President Творог Кисломолочный 0.2%, Мёд. Snacks/Other: Арбуз. more...
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Losing 2.1 kg a Week
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