Weigh In record (no journal entry) for 18 August 2018
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79.6 kg
Lost so far: 5.4 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 37.03g | Prot: 54.94g | Carbs: 87.30g.
Breakfast: Barilla Спагетти #5, VPLab Nutrition Low Carb Protein, Вареное Яйцо, Ламбер Сыр 50%, Красные Помидоры. Lunch: Два Берега Такеши, Аладушкин Хлеб Ржаной, Два Берега Суп Мисо-Широ. Snacks/Other: VPLab Nutrition Low Carb Protein, Coffeeshop Company Капучино. more...
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Losing 0.7 kg a Week
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