Weigh In record (no journal entry) for 18 August 2018
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57.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 44.09g | Prot: 149.24g | Carbs: 123.78g.
Breakfast: Mg Food Oat Flakes Coconut, Le Naturelle Albume d'uovo da Agricoltura Biologica. Lunch: Pomodorini, Coop Olive Verdi Snocciolate, Exquisa Fitline, Barilla Farina Integrale di Grano Tenero, Maia Albume d'uovo, Ardea Tonno al Naturale, Coop Olio Extravergine di Oliva 100% Italiano. Dinner: Pedon Mais Pop Corn, Taverna Giuseppe Gnocchi di Patate, Ocean Sea Filetti di Merluzzo d'alaska, Coop Olio Extravergine di Oliva 100% Italiano. Snacks/Other: Alesto Noci di Pecan, Myprotein Impact Whey Isolate Chocolate Peanut Butter, Milbona Skyr Bianco Magro 0,2%, Lindt Excellence 99% Cacao. more...
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Losing 0.7 kg a Week
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aleanguz's Weight History
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