Weigh In record (no journal entry) for 18 August 2018
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112.3 kg
Lost so far: 40.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 42.34g | Prot: 69.54g | Carbs: 88.18g.
Breakfast: Linesse Light Kaasspread Naturel, Wasa Cracker Sesam. Lunch: Wasa Cracker Sesam, AH Likkepot, AH Kalfsfilet Americain, Peijnenburg Ontbijtkoek. Dinner: AH Goudse Kaas Jong Belegen 30+, Maggi Aardappelpuree, AH Scholfilet. Snacks/Other: Paranoten, AH Walnoten Ongezouten. more...
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Losing 2.1 kg a Week
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gekke@gerrit's Weight History
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