Weigh In record (no journal entry) for 18 August 2018
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88.2 kg
Lost so far: 11 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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441 kcal
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Fat: 10.58g | Prot: 49.48g | Carbs: 34.90g.
Breakfast: Nespresso Koffie, Appel. Lunch: Tomatensaus, Vinaigrette van mosterd en appelazijn, Komkommer, Cherrytomaten, All Seasons Gemengde Sla, AH Extra Mager Rundergehakt. Dinner: Kerriepoeder, Kikkoman Sojasaus, Komkommer, Cherrytomaten, All Seasons Gemengde Sla, Gamba. Snacks/Other: Koffie, Wasa Cracker. more...
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Losing 5.6 kg a Week
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CarolineJerez's Weight History
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