Natalis2803's Journal, 18 Aug 18

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Weigh In record (no journal entry) for 18 August 2018

60.1 kg Lost so far: 3.9 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2018:

836 kcal

Fat: 21.40g | Prot: 18.66g | Carbs: 110.45g. Breakfast: Макдоналдс Капучино (0,2 L). Lunch: Гречка Отварная, Крошка-Картошка Лапша Куриная . Dinner: Геркулес Овсяные Хлопья с Овсяными Отрубями, Балтика Пиво Балтика 3. Snacks/Other: Зеленый Чай, Гречка Отварная. more...

1672 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Working - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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Natalis2803's Journal, 18 Aug 18

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