Weigh In record (no journal entry) for 18 August 2018
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93 kg
Lost so far: 41.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 53.74g | Prot: 116.95g | Carbs: 152.34g.
Breakfast: Hipp Äpfel mit Bananen, Milch 1,5%, Scitec Nutrition 100% Whey Protein Professional. Lunch: Pottkieker Chili Con Carne, Trader Joe's Salat Menü mit Quinoa. Dinner: Magerquark, Ahornsirup. more...
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Losing 4.9 kg a Week
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Sophie v. Hasm's Weight History
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