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ИМТ 29,1
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94.5 kg
Lost so far: 5.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1887 kcal
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Fat: 64.25g | Prot: 57.19g | Carbs: 271.57g.
Breakfast: Каша Пшенная на Воде. Lunch: Салат из Помидоров и Огурцов, Куриный Суп, Котлета Говяжья, Каша Рисовая, Хлеб Черный. Dinner: Котлета Свиная, Салат из Помидоров и Огурцов. Snacks/Other: Кофе с Сахаром, Яблочное Варенье. more...
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4153 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Football (soccer) - 1 hour and 30 minutes, Mountain Biking - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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