Weigh In record (no journal entry) for 18 August 2018
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50.9 kg
Lost so far: 1.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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696 kcal
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Fat: 13.08g | Prot: 53.29g | Carbs: 88.52g.
Breakfast: Tereyağı veya Şekerli Kurabiye, Simbat Hudri Hurma, Sütaş Orman Meyveli Yoğurt. Lunch: Uno Çavdarlı Ekmek, Pişmiş veya Izgara Balık. Dinner: Unique Uniq2go Chocolight Bar. more...
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Losing 4.2 kg a Week
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