Weigh In record (no journal entry) for 18 August 2018
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65.6 kg
Lost so far: 1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 36.83g | Prot: 77.16g | Carbs: 188.74g.
Breakfast: Пискаревский Кефир 1%, Магнит Банан, Малина, Matti Мюсли, Parmalat Молоко 0,5%, Перецы тушеные с гречкой и кабачками. Lunch: Индейка с кабачками, Пискаревский Молоко 2,5%. Dinner: Магнит Банан, Пискаревский Кефир 1%, Вкуснотеево Творог 0,5%, AXA Muesli Crispy Exotic Mix, Желе "Ведьмин студень". more...
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1696 kcal
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Exercise:
Cross Training - 10 minutes, Walking (slow) - 3/kph - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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Garrett2048's Weight History
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