Weigh In record (no journal entry) for 18 August 2018
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50.7 kg
Lost so far: 2.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 64.97g | Prot: 58.94g | Carbs: 87.40g.
Breakfast: 아이스라떼, 군고구마, 네슬레 킷캣 오리지널. Dinner: 칠리소스, 치킨무, 굽네치킨 굽네치킨. Snacks/Other: 액티비아 액티비아업 딸기, 땅콩. more...
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Losing 0.1 kg a Week
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