Weigh In record (no journal entry) for 08 April 2008
|
98.6 kg
Lost so far: 15.2 kg.
Still to go: 26.0 kg.
Diet followed: Reasonably Well.
|
|
2799 kcal
|
Exercise:
Exercise machine (slow) - 20 minutes, Walking (slow) - 3/kph - 25 minutes, Walking (moderate) - 5/kph - 37 minutes, Walking (brisk) - 6.5/kph - 5 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lttlangel's Weight History
|