Weigh In record (no journal entry) for 18 August 2018
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86.9 kg
Lost so far: 12 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 17.60g | Prot: 133.56g | Carbs: 109.36g.
Breakfast: Mammut Formel 90 Protein Schoko, Corny Free Joghurt, Milbona Skyr Kirsche. Lunch: Nudeln (Gekocht), Wilhelm Brandenburg Putenmedaillons. more...
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Gaining 5.6 kg a Week
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