Weigh In record (no journal entry) for 18 August 2018
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64.9 kg
Lost so far: 3.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 65.68g | Prot: 89.77g | Carbs: 112.72g.
Breakfast: K-Classic Frischkäse, Хлеб, K-Classic Frischer Schmand, K-Classic Kartoffelpuffer. Lunch: Титан Фунчоза с Овощами, Куриная Грудка Отварная, Рис Вареный. Dinner: K-Classic Junge Erbsen Sehr Fein, Салат Овощной с Маслом, Куриная Грудка Отварная. Snacks/Other: Danone Fruchtzwerge, PowerBar Protein Plus Chocolate-Brownie, Belbake Gemahlene Mandeln, Milfina Speisequark 20% Fett. more...
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Gaining 3.5 kg a Week
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achkasova-96's Weight History
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