Weigh In record (no journal entry) for 18 August 2018
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53.4 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 42.93g | Prot: 69.52g | Carbs: 156.28g.
Breakfast: Myprotein 巧克力棉花糖高蛋白棒, Curves 乳清蛋白（紅豆）. Lunch: 花枝, 炒飯, 雞湯. Dinner: 泰山 仙草蜜, 滷肉飯, 雞肉飯. more...
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steady weight
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