dokimegi's Journal, 17 Aug 18

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Weigh In record (no journal entry) for 17 August 2018

99.6 kg Lost so far: 2.5 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2018:

2798 kcal

Fat: 70.45g | Prot: 168.75g | Carbs: 363.57g. Breakfast: 포메인 쌀국수, 랩노쉬 자색고구마, 망고스틴. Lunch: 감귤 (만다린 오렌지), 이마트 소갈비탕. Dinner: 롯데칠성 게토레이, 채선당 샤브샤브. Snacks/Other: 감귤 (만다린 오렌지). more...

2845 kcal

Exercise: Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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dokimegi's Journal, 17 Aug 18

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dokimegi's Weight History