Weigh In record (no journal entry) for 18 August 2018
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86.5 kg
Lost so far: 50.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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3213 kcal
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Fat: 125.13g | Prot: 270.37g | Carbs: 236.75g.
Breakfast: 고구마말랭이, 우유, 포스트 아몬드 후레이크. Dinner: 소고기구이, 설탕. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey. more...
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Losing 2.1 kg a Week
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jjjun1212's Weight History
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